NonoBdnt's Journal, 28 June 2023

188.7 lb Lost so far: 62.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 23.27g | Prot: 59.90g | Carb: 297.19g.   Breakfast: Red Bull Red Bull. Dinner: Compote pomme/poire/Litchi, Le Gaulois Filets de Poulet, Semoule, Tajine courgette patate douce, Huile d'Olive. Snacks/Other: Freez Freez Mix Blue, Freez Freez Mix Blue. more...

2103 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...