Weigh In record (no journal entry) for 28 June 2023
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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557 kcal
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Fat: 20.09g | Prot: 40.33g | Carb: 53.81g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (met Schil), Tomaten, Volkoren Tortilla. Dinner: Geroosterd Volkoren Brood, Spiegelei. more...
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losing 3.9 lb a week
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