Weigh In record (no journal entry) for 01 August 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2011:
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1409 kcal
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Fat: 65.95g | Prot: 91.04g | Carb: 119.27g.
Breakfast: coffee, Splenda brown sugar, butter, Oatmeal. Lunch: chicken salad, tomato, bread, soup. Dinner: coffee, salad dressing, garden Salad, green beans, Steak. Snacks/Other: cheese stick, coffee, peanut butter. more...
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2332 kcal
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Activities & Exercise:
sewing - 2 hours, Desk Work - 2 hours, Housework - 2 hours and 20 minutes, Golf (cart) - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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