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Good morning buddies! Still holding on tight to my intake and exercise, hopeful for onederland this Friday at weigh in.
Since leaving all of my money at home during clinicals forced me to stay on track with my intake I decided to do the same with class last night. I left all money at home and packed my snacks. Guaranteed to keep me out of the vending machines and away from a lunch break run to mcdonalds. Actually I still went on a mcdonald's run with my friend just for the conversation time, but when she asked if I wanted anything I politely declined.
I have been making a solid effort to get my steps in daily. The people I'm in a steps challenge with make my effort look a tad pathetic. I told a buddy I was going to put my fitbit on my dog so that maybe I'd have a chance lol. Monday I went on an hour long bike ride, which turns out is an excellent calorie burn, and yesterday I did thirty minutes on the elliptical at the gym while my daughter was at volleyball practice. It is certainly a juggling act when it comes to balancing time invested in studying, clinical prep, house work, and activity. Then most days I have to incorporate the kids into my chosen activity which usually is them on bikes while I walk, or family bike rides. The weather likes to thwart my efforts by raining, constantly. My yard is a lake, it's gross and I hate it. Anywho, I'm making it, despite the obstacles. Averaging >10,000 steps/day. Where there is a will there is a way!
I hope everyone else is doing well, have a wonderful day buddies!
Diet Calendar Entries for 15 July 2015:
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1599 kcal
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Fat: 77.69g | Prot: 75.84g | Carb: 156.66g.
Breakfast: Smucker's Concord Grape Jam, Great Value Creamy Peanut Butter, Great Value Wheat Sandwich Bread, 1% Fat Milk, Coffee-Mate Original Powder Creamer. Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Light Beef Bologna Cold Cuts, Great Value Wheat Sandwich Bread, Hellmann's Light Mayonnaise, Lettuce. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Light Mayonnaise, Sargento Reduced Fat Colby-Jack Cheese Slices, Great Value Enriched Hamburger Buns, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Clancy's Nacho Cheese Tortilla Chips, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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