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BobMciu
Journal
15 Jul 15
BobMciu's Journal, 15 July 2015
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Weigh In record (no journal entry) for 15 July 2015
206.5 lb
Lost so far:
8.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2015:
399 kcal
Fat: 4.19g | Prot: 13.38g | Carb: 88.49g.
Breakfast:
Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
more...
2690 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours and 28 minutes, Sleeping - 6 hours and 32 minutes.
more...
steady weight
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