Weigh In record (no journal entry) for 15 July 2015
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1074 kcal
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Fat: 32.87g | Prot: 56.40g | Carb: 116.11g.
Breakfast: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Boiled Egg. Dinner: Hovis Wholemeal Bread Medium, Green String Beans, Sainsbury's British Beef Quarter Pounders. Snacks/Other: Kellogg's Special K, Fullers London Pride, Greene King IPA, Tea with Skimmed Milk. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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heidij123's weight history
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