mwynne's Journal, 15 July 2015

131.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 105.88g | Prot: 142.73g | Carb: 141.26g.   Breakfast: Honey, Scrambled Egg (Whole, Cooked), Cooked Egg White, Quaker Old Fashioned Oats, Coffee with Cream. Lunch: Stop & Shop Baby Carrots, Chicken Breast, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Olive Oil, President Fat Free Feta Cheese. Dinner: Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon, Balsamic Vinegar, Diamond of California Chopped Walnuts, Extra Virgin Olive Oil, President Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cooked Egg White. more...

1835 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 12 hours and 43 minutes, Sleeping - 7 hours, Running - 7/mph - 17 minutes, Housework - 1 hour. more...