Weigh In record (no journal entry) for 01 August 2011
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240.1 lb
Lost so far: 26.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1637 kcal
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Fat: 42.87g | Prot: 82.22g | Carb: 226.90g.
Breakfast: Bran Flakes with Sultanas. Lunch: Chicken Caesar, Lettuce Salad with Assorted Vegetables, Cooked Lentils, Hummus, Couscous (Cooked), Chickpeas. Dinner: Hot Chilli & Jalapeno Relish, Cheddar Cheese (Reduced Fat), Rye Bread. Snacks/Other: Pineapple, Flat White. more...
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steady weight
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