moonem's Journal, 26 June 2023

Starting over, again. Midday weigh in

191.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 115.59g | Prot: 91.05g | Carb: 60.37g.   Lunch: SquashSoup, YummBabyCauliKnockOff. Dinner: Frieda's Edamame (Shelled), KetoStrogonaff. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Signature Select Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Mission Zero Net Carbs Original Wraps. more...

2401 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...