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solidago
Journal
26 Jun 23
solidago's Journal, 26 June 2023
solidago's Profile
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Weigh In record (no journal entry) for 26 June 2023
179.0 lb
Lost so far:
10.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2023:
2144 kcal
Fat: 83.28g | Prot: 107.08g | Carb: 248.33g.
Breakfast:
Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Guavas, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola.
Lunch:
Trader Joe's Chicken Enchiladas Verde.
Dinner:
Chipotle Mexican Grill Burrito.
Snacks/Other:
Ice Cream.
more...
2239 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
gaining 1.4 lb a week
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