Weigh In record (no journal entry) for 14 July 2015
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1291 kcal
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Fat: 60.09g | Prot: 70.01g | Carb: 122.53g.
Breakfast: Plain Yogurt (Whole Milk), Strawberries, Harris Teeter Blueberries. Lunch: Calavo Avocado, McAlister's Deli Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Brown Rice (Long-Grain, Cooked). Dinner: Broccoli, Mayonnaise, Baked or Broiled Fish. Snacks/Other: Bear Naked Fruit & Nutty Layered Granola Bar, Fresh & Easy Pepper Jack Cheese Slice. more...
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losing 7.0 lb a week
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Lesleag's weight history
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