Weigh In record (no journal entry) for 14 July 2015
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154.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1140 kcal
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Fat: 53.64g | Prot: 34.29g | Carb: 131.95g.
Lunch: Bananas, Wendy's French Fries (Small). Dinner: Taco Bell Cheese Quesadilla, Taco Bell Crunchy Taco. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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losing 0.9 lb a week
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bernadettelewis1's weight history
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