Weigh In record (no journal entry) for 14 July 2015
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213.2 lb
Lost so far: 66.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1013 kcal
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Fat: 15.78g | Prot: 78.06g | Carb: 150.41g.
Breakfast: Fuchs Pan Molde Integral, Naranjas. Lunch: Manzana Cocida, Piña. Dinner: Aceitunas Negras, Gourmet Salsa de Soya, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Gourmet Chocolate Amargo en Polvo, Colun Leche Descremada, San Jose Jurel al Natural, Kikkoman Salsa de Soya, Zanahoria. more...
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gaining 0.6 lb a week
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