Weigh In record (no journal entry) for 31 July 2011
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1901 kcal
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Fat: 84.79g | Prot: 67.38g | Carb: 230.21g.
Breakfast: Raisin Bread, Milk (Nonfat) , Fish Oil Omega 3, Grapefruit Juice, Sugar Free Vanilla Syrup. Lunch: Mozzarella Cheese, Tomatoes, Simply Naked Pita Chips, Whole Wheat Bread, Olive Oil , Guacamole. Dinner: Primo Thin Margherita Pizza. Snacks/Other: Whipped Cream (Pressurized) , Cantaloupe Melons , Grapefruit Juice. more...
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1844 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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