Weigh In record (no journal entry) for 31 July 2011
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156.0 lb
Lost so far: 13.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1031 kcal
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Fat: 55.04g | Prot: 105.49g | Carb: 32.36g.
Breakfast: Ovals Hamburger Dill Chips, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Broccoli, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Broccoli, Ham. Snacks/Other: Almonds. more...
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steady weight
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