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Rob85
Journal
14 Jul 15
Rob85's Journal, 14 July 2015
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Weigh In record (no journal entry) for 14 July 2015
225.8 lb
Lost so far:
9.7 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
1160 kcal
Fat: 19.12g | Prot: 164.43g | Carb: 76.63g.
Breakfast:
Mozzarella Cheese, Perdue Boneless Skinless Chicken Breast, Oatmeal.
Lunch:
Perdue Boneless Skinless Chicken Breast, Quinoa (Cooked).
Snacks/Other:
Body Fortress Super Advanced Whey Protein - Chocolate.
more...
3183 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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