Weigh In record (no journal entry) for 14 July 2015
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209.5 lb
Lost so far: 0.4 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1942 kcal
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Fat: 146.00g | Prot: 100.80g | Carb: 64.40g.
Breakfast: Artisana Raw 100% Organic Cashew Butter, Bioplex Nutrition Pure WPI Whey Protein Isolate, SafSlim Safslim. Lunch: Joyva Sesame Tahini, Oila Green Tea Oil1, Beeler's Bratwurst. Dinner: Which Wich Cucumbers (Small), Old Croc Extra Sharp Cheddar, Nature's Promise Organic Sunflower Seed Butter, Beeler's Bratwurst. Snacks/Other: Now Foods Fiber-3, Oila Green Tea Oil1, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Which Wich Cucumbers (Small), Old Croc Sharp Cheddar. more...
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3246 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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