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WhiteLies
Journal
14 Jul 15
WhiteLies's Journal, 14 July 2015
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Weigh In record (no journal entry) for 14 July 2015
246.4 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
2900 kcal
Fat: 117.69g | Prot: 133.32g | Carb: 332.90g.
Breakfast:
fibre 1 fibre 1 peanut butter chocolate.
Lunch:
Mushrooms, Provolone Cheese, California Sandwiches Veal Sandwich, Fibre 1 Brownie.
Dinner:
Pizza Hut 14" Large Pepperoni Only Classic Pizza.
more...
3507 kcal
Activities & Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours.
more...
losing 4.2 lb a week
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