Weigh In record (no journal entry) for 13 February 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1597 kcal
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Fat: 62.41g | Prot: 74.02g | Carb: 183.43g.
Breakfast: Sweet Cherries, Scrambled Egg, Vogel's Original Mixed Grain Toast. Lunch: Silverbeet, Black Cherries, Sweet Cherries, Trident Sweet Chilli Sauce, Light Sour Cream, Wattie's Kumara Chips, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Baked or Fried Coated Chicken Thigh with Skin, Sweet and Sour Pork, Pork Spring Roll, Onion Rings (Breaded and Fried), Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Pascall Jet Planes. more...
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