Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ejswank
Journal
14 Jul 15
ejswank's Journal, 14 July 2015
ejswank's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2015
201.6 lb
Lost so far:
0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
485 kcal
Fat: 8.59g | Prot: 19.57g | Carb: 85.00g.
Breakfast:
Clif Bar Energy Bar Chocolate Brownie, Boost Chocolate Energy Drink, Coffee (Brewed From Grounds).
more...
4254 kcal
Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ejswank's weight history
view complete history