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Dwight Denso
Journal
31 Jul 11
Dwight Denso's Journal, 31 July 2011
Dwight Denso's Profile
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Weigh In record (no journal entry) for 31 July 2011
203.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
2035 kcal
Fat: 104.00g | Prot: 74.00g | Carb: 179.50g.
Lunch:
Crispy Chicken Classic Sandwich, French Fries No Salt (Medium).
Dinner:
Ham & Egg Melt.
Snacks/Other:
Dark Chocolate Peanuts.
more...
2475 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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