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80sFinest
Journal
14 Jul 15
80sFinest's Journal, 14 July 2015
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Weigh In record (no journal entry) for 14 July 2015
210.8 lb
Lost so far:
14.2 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
1242 kcal
Fat: 36.35g | Prot: 61.18g | Carb: 182.45g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran Crunch.
Lunch:
Organic By Nature Vegetable Medley, High Liner Foods Roasted Lemon Pepper Cod.
Dinner:
Smucker's Simply Fruit Blackberry, Jif Natural Creamy Peanut Butter, Hillbilly Old Fashion Bread.
more...
2610 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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