Weigh In record (no journal entry) for 14 July 2015
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1319 kcal
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Fat: 20.88g | Prot: 59.87g | Carb: 227.61g.
Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Campbell's Mexican Style Chicken Tortilla Soup, Ruffles Reduced Fat Potato Chips, Pepsi Diet Wild Cherry Pepsi (Bottle), Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Toasted Whole Wheat Bread. Snacks/Other: Austin Zoo Animal Crackers (2 oz). more...
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losing 4.2 lb a week
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