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Memphis gym S&U
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273.0 lb
Lost so far: 36.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1994 kcal
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Fat: 68.35g | Prot: 123.09g | Carb: 214.91g.
Breakfast: Bananas . Lunch: Pork Chop, Fiesta Sides (Spanish Rice). Dinner: Honey Wheat Sandwich Rolls, Seasoned Battered Fries, Ground Meat. Snacks/Other: G2 Glacier Freeze, Trail Mix Fruit and Nut, Milk (Fat Free or Skim, Calcium Fortified) , Amplify smoothies. more...
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3677 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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