paulie1992's Journal, 22 June 2023

205.7 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 23.14g | Prot: 59.03g | Carb: 153.30g.   Breakfast: Groene Paprika, Banaan. Lunch: Arla Karnemelk. Dinner: AH Courgette, Plus Champignons, Milner Jonge Kaas 30+, Pastasaus, Scoiattolo Medaglioni Basilicum en Pijnboompitten. more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...