Weigh In record (no journal entry) for 14 July 2015
|
275.6 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 July 2015:
|
1263 kcal
|
Fat: 25.14g | Prot: 48.28g | Carb: 219.26g.
Breakfast: Tea with Milk and Sugar, Boston Baked Beans, Soft White Roll. Lunch: Del Monte Banana, Oranges, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Green Giant Vegetable Blend. Dinner: Boiled Potato (Fat Added in Cooking), Tea with Milk, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice. more...
|
|
3360 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khuts's weight history
|