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yuk yuk yuk I cheated today. was thinking about fat food too much. Now I am ok I hope it didnt hurt me, I know it will for a couple days . am I proud ,No , but maybe the cravings will quit now for a while or I pray go away. I had it bad,I guess that is why I am over weight. now I flush a whole bunch more. feel real yuky right now. my stomach hurts and I feel queasy. Hope I get real sick so I wont do this again.
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Don't get too down on yourself. Forget about it, move forward, and don't look back! You are committed to this healthy lifestyle and know that it works! Don't worry about that one moment it will flush out tomorrow. A couple quotes for you my friend to keep you going!
Finish each day and be done with it! Tomorrow is a new day, begin it well! If it is to be it’s up to me! HAPPY FLUSHING MY FRIEND!
12 Apr 07 by member: skurtz913
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Today's a new day...did you figure out what triggered the craving? Different for each of us! Keep going...we're here for ya!
13 Apr 07 by member: jo247
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