Weigh In record (no journal entry) for 24 June 2023
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138.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1999 kcal
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Fat: 92.86g | Prot: 43.61g | Carb: 249.90g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Coffee Cake. Lunch: Palermo's Hand Tossed Cheese Pizza. Dinner: Mott's Original Applesauce (Container), Land O'Lakes Salted Butter, Giant Eagle Soft Taco Size Tortillas, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans, Giant Eagle Red Enchilada Sauce, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, M&M's Peanut M&M's (1 oz), Nestle Crunch (Fun Size), Kraft 3 Cheese Mexicana Shredded Cheese, Publix Restaurant Style Tortilla Chips, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. more...
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gaining 2.7 lb a week
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