Weigh In record (no journal entry) for 24 June 2023
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255.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1524 kcal
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Fat: 45.82g | Prot: 42.00g | Carb: 236.83g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Cheese Pizza, Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: SuperPretzel Soft Pretzels (with Salt), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. more...
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3559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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