Ivanarnr's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

142.0 lb Lost so far: 1.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

1680 kcal

Fat: 84.62g | Prot: 27.47g | Carb: 214.71g. Breakfast: Ketchup, Deep Fried Potato French Fries (from Frozen). Lunch: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Ground Beef. Dinner: Cookie. Snacks/Other: Oil Popped Popcorn (Microwaved). more...

1528 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...

losing 1.5 lb a week

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Ivanarnr's Journal, 01 August 2011

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