Weigh In record (no journal entry) for 23 June 2023
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170.9 lb
Lost so far: 15.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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822 kcal
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Fat: 35.04g | Prot: 50.18g | Carb: 76.54g.
Breakfast: Saint Alby Coppa, Jardin Bio Tartines Craquantes Sarrasin, St Hubert Oméga 3. Lunch: Andros Compote Pomme Nature, Ducros Mélange Malin Salade, Nautica Saumon Élevé en Norvège, Carrefour Bio Mozzarella di Buffala Campana, Champignons, Betteraves, Salade Verte, Tomates, Carrefour Galettes de Maïs, Kania Sauce Crudités Nature, Vinaigre (Cidre). more...
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losing 1.0 lb a week
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