started the floliving detox today. Interested in seeing how my weight responds these next 3 days.
|
139.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
824 kcal
|
Fat: 28.50g | Prot: 41.96g | Carb: 105.98g.
Breakfast: Bob's Red Mill Flaxseed Meal, Harris Teeter Blueberries, Strawberries. Lunch: Brown Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Cabbage Soup. Snacks/Other: Blueberries, Strawberries, Coffee with Cream, Bear Naked Nutty Double Chocolate Layered Granola Bar. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Lesleag's weight history
|