belindaruss1's Journal, 13 July 2015

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Weigh In record (no journal entry) for 13 July 2015

206.0 lb Lost so far: 0 lb. Still to go: 56.0 lb. Diet followed N/A.

Diet Calendar Entry for 13 July 2015:

415 kcal

Fat: 15.75g | Prot: 26.94g | Carb: 44.10g. Breakfast: Shredded Wheat Cereal (Presweetened). Lunch: Baked or Broiled Catfish. Dinner: Baked or Broiled Catfish. more...

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I just signed up today also with my first weigh in! We can do this! I need to lose about 63 pounds. I am using the Atkins diet and so far I really like it!

13 Jul 15 by member: JoyTX


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belindaruss1's Journal, 13 July 2015

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