Weigh In record (no journal entry) for 24 June 2023
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1237 kcal
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Fat: 30.98g | Prot: 91.30g | Carb: 146.59g.
Breakfast: Dextro Energy Sports Nutrition. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Lidl Mozzarella Light, Senf, Kirschtomaten, Kania Salat-Dressing French, Saladinettes Eisbergsalat-Mix. Dinner: Herbalife Vanille. Snacks/Other: Kiwi, Nektarinen, EasiYo Jogurt - Griechische Ungesüßt Fettarm. more...
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losing 10.8 lb a week
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