Weigh In record (no journal entry) for 24 June 2023
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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628 kcal
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Fat: 14.49g | Prot: 62.67g | Carb: 59.92g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Ijsbergsla, Boni Hamreepjes, Komkommer (Geschild), Kalkoenvlees (Gekookt, Gebakken). Dinner: Maggi Opkikker. more...
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losing 3.1 lb a week
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