NancyGadsden's Journal, 13 July 2015

143.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 45.93g | Prot: 45.53g | Carb: 171.37g.   Breakfast: Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Lunch: Sliced Ham, Tesco Egg Mayonnaise Sandwich Filler, Hovis Wholemeal Bread Medium. Dinner: Wimpy Haddock & Chips. Snacks/Other: Crabbie's Alcoholic Ginger Beer. more...

2237 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...