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Sally Williams
Journal
01 Aug 11
Sally Williams's Journal, 01 August 2011
Sally Williams's Profile
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Weigh In record (no journal entry) for 01 August 2011
149.9 lb
Lost so far:
4.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
1332 kcal
Fat: 53.08g | Prot: 50.48g | Carb: 145.91g.
Breakfast:
Vegemite, Avocados, Multigrain Bread.
Lunch:
Chicken Fried Rice.
Dinner:
Mild Indian Tuna Curry.
more...
1942 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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