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MARANGELITZA
Journal
13 Jul 15
MARANGELITZA's Journal, 13 July 2015
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 13 July 2015
128.8 lb
Lost so far:
38.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
1400 kcal
Fat: 69.60g | Prot: 49.29g | Carb: 141.46g.
Breakfast:
Pepperidge Farm Original White Bread, Coffee, Smart Balance Light Original Buttery Spread with Flax Oil.
Lunch:
Chicken Empanadas, Beef Empanadas.
Dinner:
14" Cheese Pizza.
more...
1607 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
losing 7.0 lb a week
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