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Let the journey begin,I got rid of most of the bad food from the house and bought healthy alternatives like quinoa, fresh fruit and vegetables, amaranth ,started coking with coconut oil and pouting extra virgin olive oil in the slates, no more sweets and junk food . I have a cheat day in which I eat some foods that I love and are with cheese, but other then that I hope that I will be able to stay committed and change my life so that I can be more healthy and fit!
Diet Calendar Entries for 13 July 2015:
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1702 kcal
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Fat: 53.12g | Prot: 78.19g | Carb: 241.56g.
Breakfast: Strawberries, Bananas, 2% Fat Milk. Lunch: Green Peppers, Red Onions, Pineapple, Cucumber Salad with Vinegar, Kirkwood Chicken Breast Skewers. Dinner: Plain Dumpling, Boiled Potato, Chapati, Onions, Extra Virgin Olive Oil, Tomatoes, Cooked Dry Chickpeas. Snacks/Other: Mango, Extra Virgin Olive Oil, VH Sauces Soya Sauce, Garlic, Green Tea, Bread Stick. more...
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3162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, jumping cord - 10 minutes, 10 min Booty Shaking Waist Workout - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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