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bartley
Journal
13 Jul 15
bartley's Journal, 13 July 2015
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Weigh In record (no journal entry) for 13 July 2015
230.4 lb
Lost so far:
14.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
1062 kcal
Fat: 28.55g | Prot: 47.28g | Carb: 139.59g.
Breakfast:
Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter, Sargento Colby Jack Cheese Sticks.
Lunch:
Kraft Macaroni & Cheese 2%, Sargento Light Mozzarella String Cheese.
more...
3160 kcal
Activities & Exercise:
Sitting - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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