Weigh In record (no journal entry) for 13 July 2015
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2338 kcal
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Fat: 120.99g | Prot: 99.49g | Carb: 216.19g.
Breakfast: Tesco Seedless Green Grapes. Lunch: Tesco Whole Foods Cashew Nuts, Marks & Spencer Cajun Chicken Breasts, Cherry Tomatoes, Jacobs Cream Crackers, Pepper or Hot Sauce. Dinner: Dunn's River Nurishment. Snacks/Other: Semi-Skimmed Milk, Marks & Spencer Cashew Nuts, Jacob's Cream Crackers, Apples , Semi-Skimmed Milk, Starbucks Espresso (Doppio), Apples . more...
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2434 kcal
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Activities & Exercise:
Yoga - 1 hour, Gym - 2 hours, Walking (slow) - 2/mph - 30 minutes, Working - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 7.7 lb a week
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HEMINC's weight history
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