Weigh In record (no journal entry) for 29 August 2009
|
121.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2009:
|
637 kcal
|
Fat: 21.60g | Prot: 63.37g | Carb: 47.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee. Lunch: Lettuce, Onions, Red Cabbage, Black Olives, Chicken Breast. Snacks/Other: Oven Roasted Turkey Breast, Watermelon, Apples. more...
|
|
1481 kcal
|
Activities & Exercise:
Standing - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klm7934's weight history
|