Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Anthony Trollope Novels
Journal
23 Jun 23
Anthony Trollope Novels's Journal, 23 June 2023
Anthony Trollope Novels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2023
147.8 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2023:
1390 kcal
Fat: 64.54g | Prot: 19.86g | Carb: 168.99g.
Breakfast:
Roasted Cauliflower, Chocolate Sea Salt Granola, Banana, Fastco 1% Lowfat Milk, Lettuce Salad with Assorted Vegetables.
Lunch:
Kids Fruit Smoothie - Pina Colada.
Dinner:
Farro Tabbouleh with Feta.
Snacks/Other:
Kisses, Hellmann's Light Mayonnaise, GoodPop Coldbrew Coffee Frozen Pop, mixed Nuts.
more...
2055 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Anthony Trollope Novels's weight history
view complete history