Weigh In record (no journal entry) for 22 June 2023
|
172.1 lb
Lost so far: 45.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1841 kcal
|
Fat: 85.42g | Prot: 92.85g | Carb: 178.67g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee with Cream, Toasted White Bread. Lunch: Pizza Hut Meat Lover's Pizza - Rectangle Slice. Dinner: Chili Con Carne with Beans and Macaroni. Snacks/Other: Park Street Deli Pork Burnt Ends, Great Value Corn Chips, Kraft Mayo with Olive Oil, Egg. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krisablishment's weight history
|