Weigh In record (no journal entry) for 13 July 2015
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162.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2353 kcal
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Fat: 65.28g | Prot: 142.44g | Carb: 289.28g.
Breakfast: Coffee with Cream and Sugar, Lite Syrup Mrs. Butterworth's, MET-Rx High Protein Pancake Mix. Lunch: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), White Rice. Dinner: Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Dunkin' Donuts Pumpkin Spice Iced Coffee (Small), Muffin. more...
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2831 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Running - 6/mph - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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