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RABurns
Journal
13 Jul 15
RABurns's Journal, 13 July 2015
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Weigh In record (no journal entry) for 13 July 2015
206.4 lb
Lost so far:
18.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
2349 kcal
Fat: 82.50g | Prot: 70.96g | Carb: 261.58g.
Breakfast:
Sausage Egg Biscuit, Chick-fil-A Sweetened Iced Tea (Medium).
Lunch:
Shane's Rib Shack Cole Slaw, Big Dad Pulled Pork Sandwich, Coke (22 oz).
Dinner:
Buttermilk Reduced Fat Cultured, Cornbread (Dry Mix, Prepared).
more...
2281 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.9 lb a week
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