Weigh In record (no journal entry) for 13 July 2015
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1144 kcal
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Fat: 56.10g | Prot: 127.00g | Carb: 41.40g.
Breakfast: Ozark Farmers Market Jumbo Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Laughing Cow Mini Babybel Light Cheese, Stop & Shop Pluot, Atkins Atkins Cafe Caramel Shake, Valbest Chicken Breast. Dinner: Laughing Cow Mini Babybel Light Cheese, Atkins Snack Coconut Almond Delight Bar, Valbest Chicken Breast. more...
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losing 0.3 lb a week
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ccole84's weight history
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