vickimary's Journal, 13 July 2015

154.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1439 kcal

Fat: 47.76g | Prot: 52.64g | Carb: 195.46g.   Breakfast: 100% Wholegrain Rolled Oats. Lunch: Pink Lady Apples, Kallo Organic Rice Cakes, Half and Half Cream, Nestle Munch Bunch Fromage Frais, Kallo Organic Rice Cakes. Dinner: Pasta Salad, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Barratt Candy Sticks. more...

1995 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...