Weigh In record (no journal entry) for 22 June 2023
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149.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1380 kcal
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Fat: 63.98g | Prot: 34.28g | Carb: 167.71g.
Breakfast: Shoppers Value Mixed Fruit, Dunkin' Donuts Sugared Donut, Spence & Co Nova Lox, Butter, Bagel. Lunch: Fruit Smoothie Drink. Dinner: Real Appeal Farro Tabbouleh with Feta. more...
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losing 4.2 lb a week
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Anthony Trollope Novels's weight history
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