mr wmcbeath's Journal, 13 July 2015

209.4 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2125 kcal

Fat: 114.45g | Prot: 95.09g | Carb: 178.88g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Flora Original, Toasted White Bread, Tesco Cheddar Medium. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Tesco Custard Creams, Plain Pancakes. more...

3087 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...